Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
milk chocolate (sugar, cocoa butter, chocolate, nonfat milk , milk fat, lactose , soy lecithin, pgpr, emulsifier), peanuts , sugar, dextrose, salt, tbhq (preservative),
Detailed analysis: 4 Peanut Butter Cups and the palm oil-free diet
Based on our analysis of the ingredients list, 4 Peanut Butter Cups appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: milk chocolate (sugar, cocoa butter, chocolate, nonfat milk , milk fat, lactose , soy lecithin, pgpr, emulsifier), peanuts , sugar, dextrose, salt, tbhq (preservative),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
4 Peanut Butter Cups contains 506 calories per 100g. It provides 10.1g of protein, 29.1g of fat, and 58.2g of carbohydrates (including 51.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is 4 Peanut Butter Cups Palm Oil Free?
Yes, 4 Peanut Butter Cups contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does 4 Peanut Butter Cups contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate (sugar, cocoa butter, chocolate, nonfat milk , milk fat, lactose , soy lecithin, pgpr, emulsifier), peanuts , sugar, dextrose, ...
What are the nutritional facts of 4 Peanut Butter Cups?
4 Peanut Butter Cups contains 506 calories per 100g, with 10.1g of protein, 58.2g of carbohydrates, and 29.1g of fat.
How much sugar is in 4 Peanut Butter Cups?
4 Peanut Butter Cups lists 51.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is 4 Peanut Butter Cups ultra-processed?
By the NOVA classification in its label data, 4 Peanut Butter Cups is in group 4, ultra-processed foods.
Does 4 Peanut Butter Cups contain palm oil?
No palm oil is listed. 4 Peanut Butter Cups names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.