Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cocoa mass, sugar, cocoa butter, vanilla. May contain milk, almonds, hazelnuts, other nuts, soya and sesame seeds.
Detailed analysis: 70% chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, 70% chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cocoa mass, sugar, cocoa butter, vanilla. May contain milk, almonds, hazelnuts, other nuts, soya and sesame seeds.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
70% chocolate contains 562 calories per 100g. It provides 9.5g of protein, 41g of fat, and 35g of carbohydrates (including 30g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 70% chocolate Palm Oil Free?
Yes, 70% chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does 70% chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa mass, sugar, cocoa butter, vanilla. May contain milk, almonds, hazelnuts, other nuts, soya and sesame seeds.
What are the nutritional facts of 70% chocolate?
70% chocolate contains 562 calories per 100g, with 9.5g of protein, 35g of carbohydrates, and 41g of fat.
How much sugar is in 70% chocolate?
70% chocolate lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is 70% chocolate ultra-processed?
By the NOVA classification in its label data, 70% chocolate is in group 3 (processed foods), not in the ultra-processed group.
Does 70% chocolate contain palm oil?
No palm oil is listed. 70% chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.