Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
carbonated water, acids (citric acid, malic acid), natural lemon and lime flavouring, acidity regulator (sodium citrate), sweeteners (aspartame, acesulfame k), potassium chloride, stabiliser (pectin), contains a source of phenylalanine, caution: pressurised container, handle with care open by hand,
Detailed analysis: 7UP Zero/Free Bottle 500ml and the palm oil-free diet
Based on our analysis of the ingredients list, 7UP Zero/Free Bottle 500ml appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: carbonated water, acids (citric acid, malic acid), natural lemon and lime flavouring, acidity regulator (sodium citrate), sweeteners (aspartame, acesulfame k), potassium chloride, stabiliser (pectin), contains a source of phenylalanine, caution: pressurised container, handle with care open by hand,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
7UP Zero/Free Bottle 500ml contains 2 calories per 100g..
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 7UP Zero/Free Bottle 500ml Palm Oil Free?
Yes, 7UP Zero/Free Bottle 500ml contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does 7UP Zero/Free Bottle 500ml contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: carbonated water, acids (citric acid, malic acid), natural lemon and lime flavouring, acidity regulator (sodium citrate), sweeteners (aspartame, acesu...
What are the nutritional facts of 7UP Zero/Free Bottle 500ml?
7UP Zero/Free Bottle 500ml contains 2 calories per 100g, with 0g of protein, 0g of carbohydrates, and 0g of fat.
How much sugar is in 7UP Zero/Free Bottle 500ml?
7UP Zero/Free Bottle 500ml lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 7UP Zero/Free Bottle 500ml ultra-processed?
By the NOVA classification in its label data, 7UP Zero/Free Bottle 500ml is in group 4, ultra-processed foods.
Does 7UP Zero/Free Bottle 500ml contain palm oil?
No palm oil is listed. 7UP Zero/Free Bottle 500ml names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.