Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, gluten-free oats (6%), almonds (3%), salt, calcium carbonate, tricalcium citrate, acidity regulator (potassium phosphate)
Detailed analysis: Almond Milk and the palm oil-free diet
Based on our analysis of the ingredients list, Almond Milk appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, gluten-free oats (6%), almonds (3%), salt, calcium carbonate, tricalcium citrate, acidity regulator (potassium phosphate). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Almond Milk contains 33.5 calories per 100g. It provides 1g of protein, 2.3g of fat, and 2.2g of carbohydrates (including 2.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Almond Milk Palm Oil Free?
Yes, Almond Milk contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Almond Milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, gluten-free oats (6%), almonds (3%), salt, calcium carbonate, tricalcium citrate, acidity regulator (potassium phosphate)
What are the nutritional facts of Almond Milk?
Almond Milk contains 33.5 calories per 100g, with 1g of protein, 2.2g of carbohydrates, and 2.3g of fat.
How much sugar is in Almond Milk?
Almond Milk lists 2.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Almond Milk ultra-processed?
By the NOVA classification in its label data, Almond Milk is in group 3 (processed foods), not in the ultra-processed group.
Does Almond Milk contain palm oil?
No palm oil is listed. Almond Milk names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.