Yes, you can.
The packaging carries a no palm oil label. Verify the logo on your package, as certifications can change between markets.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, hulled soya beans (10,7%), sugar, calcium (tricalcium citrate), stabiliser (pectins), acidity regulators (sodium citrates, citric acid), sea salt, flavouring, antioxidants (tocopherol-rich extract, fatty acid esters of ascorbic acid), vitamins (b12, d2), yogurt cultures (s, thermophilus, l, bulgaricus).
Detailed analysis: Alpro Plain and the palm oil-free diet
Based on our analysis of the ingredients list, Alpro Plain appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, hulled soya beans (10,7%), sugar, calcium (tricalcium citrate), stabiliser (pectins), acidity regulators (sodium citrates, citric acid), sea salt, flavouring, antioxidants (tocopherol-rich extract, fatty acid esters of ascorbic acid), vitamins (b12, d2), yogurt cultures (s, thermophilus, l, bulgaricus).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Alpro Plain contains 51 calories per 100g. It provides 4g of protein, 2.3g of fat, and 2.3g of carbohydrates (including 2.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Alpro Plain Palm Oil Free?
Yes. The packaging carries a no palm oil label. Verify the logo on your package, as certifications can change between markets. Our ingredient scan found nothing that conflicts with it.
Does Alpro Plain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, hulled soya beans (10,7%), sugar, calcium (tricalcium citrate), stabiliser (pectins), acidity regulators (sodium citrates, citric acid), sea sa...
What are the nutritional facts of Alpro Plain?
Alpro Plain contains 51 calories per 100g, with 4g of protein, 2.3g of carbohydrates, and 2.3g of fat.
How much sugar is in Alpro Plain?
Alpro Plain lists 2.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Alpro Plain ultra-processed?
By the NOVA classification in its label data, Alpro Plain is in group 4, ultra-processed foods.
Does Alpro Plain contain palm oil?
No palm oil is listed. Alpro Plain names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.