Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
כ 4000281 542509 2
Detailed analysis: Amore Mio and the palm oil-free diet
Based on our analysis of the ingredients list, Amore Mio appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: כ 4000281 542509 2. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Amore Mio contains 438 calories per 100g. It provides 2.9g of protein, 19g of fat, and 53g of carbohydrates (including 45g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Amore Mio Palm Oil Free?
Yes, Amore Mio contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Amore Mio contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: כ 4000281 542509 2
What are the nutritional facts of Amore Mio?
Amore Mio contains 438 calories per 100g, with 2.9g of protein, 53g of carbohydrates, and 19g of fat.
How much sugar is in Amore Mio?
Amore Mio lists 45 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Amore Mio contain palm oil?
No palm oil is listed. Amore Mio names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.