Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Carbonated Spring Water, Acid (Malic Acid), Natural Apple and Raspberry Flavourings with other Natural Flavourings, Acidity Regulator (Sodium Citrate), Preservative (Potassium Sorbate), Sweetener (Sucralose). Nutrition As a gu we recommend this product provides: 4 servings Typical values Per 1/4 Bottle *RI Adult 100 ml (250 ml) Energy 3 kJ 8 kJ
Detailed analysis: Apple and rasberry water and the palm oil-free diet
Based on our analysis of the ingredients list, Apple and rasberry water appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Carbonated Spring Water, Acid (Malic Acid), Natural Apple and Raspberry Flavourings with other Natural Flavourings, Acidity Regulator (Sodium Citrate), Preservative (Potassium Sorbate), Sweetener (Sucralose). Nutrition As a gu we recommend this product provides: 4 servings Typical values Per 1/4 Bottle *RI Adult 100 ml (250 ml) Energy 3 kJ 8 kJ. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Apple and rasberry water contains 1 calories per 100g. It provides 0.1g of protein, 0.1g of fat, and 0.1g of carbohydrates (including 0.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Apple and rasberry water Palm Oil Free?
Yes, Apple and rasberry water contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Apple and rasberry water contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Carbonated Spring Water, Acid (Malic Acid), Natural Apple and Raspberry Flavourings with other Natural Flavourings, Acidity Regulator (Sodium Citrate)...
What are the nutritional facts of Apple and rasberry water?
Apple and rasberry water contains 1 calories per 100g, with 0.1g of protein, 0.1g of carbohydrates, and 0.1g of fat.
How much sugar is in Apple and rasberry water?
Apple and rasberry water lists 0.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Apple and rasberry water ultra-processed?
By the NOVA classification in its label data, Apple and rasberry water is in group 4, ultra-processed foods.
Does Apple and rasberry water contain palm oil?
No palm oil is listed. Apple and rasberry water names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.