Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
cornmeal 65,5%, high oleic sunflower oil 19,7%, cornstarch, potato starch, salt, sugar, raising agent (e500ii), acidifier (e330),
Detailed analysis: Aros and the palm oil-free diet
Based on our analysis of the ingredients list, Aros appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: cornmeal 65,5%, high oleic sunflower oil 19,7%, cornstarch, potato starch, salt, sugar, raising agent (e500ii), acidifier (e330),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Aros contains 474 calories per 100g. It provides 4.9g of protein, 19.7g of fat, and 67.2g of carbohydrates (including 1.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Aros Palm Oil Free?
Yes, Aros contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Aros contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cornmeal 65,5%, high oleic sunflower oil 19,7%, cornstarch, potato starch, salt, sugar, raising agent (e500ii), acidifier (e330),
What are the nutritional facts of Aros?
Aros contains 474 calories per 100g, with 4.9g of protein, 67.2g of carbohydrates, and 19.7g of fat.
How much sugar is in Aros?
Aros lists 1.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Aros ultra-processed?
By the NOVA classification in its label data, Aros is in group 3 (processed foods), not in the ultra-processed group.
Does Aros contain palm oil?
No palm oil is listed. Aros names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.