Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Atún claro, aceite de oliva y sal,
Detailed analysis: Atún Claro Aceite Oliva and the palm oil-free diet
Based on our analysis of the ingredients list, Atún Claro Aceite Oliva appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Atún claro, aceite de oliva y sal,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Atún Claro Aceite Oliva contains 170 calories per 100g. It provides 26g of protein, 6.9g of fat, and 1g of carbohydrates (including 0.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Atún Claro Aceite Oliva Palm Oil Free?
Yes, Atún Claro Aceite Oliva contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Atún Claro Aceite Oliva contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Atún claro, aceite de oliva y sal,
What are the nutritional facts of Atún Claro Aceite Oliva?
Atún Claro Aceite Oliva contains 170 calories per 100g, with 26g of protein, 1g of carbohydrates, and 6.9g of fat.
How much sugar is in Atún Claro Aceite Oliva?
Atún Claro Aceite Oliva lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Atún Claro Aceite Oliva ultra-processed?
By the NOVA classification in its label data, Atún Claro Aceite Oliva is in group 3 (processed foods), not in the ultra-processed group.
Does Atún Claro Aceite Oliva contain palm oil?
No palm oil is listed. Atún Claro Aceite Oliva names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.