Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wasser, Rapsöl, pflanzliche Öle ganz gehartet (Kokos, Raps), Hafer 8%, Kartoffelstärke, Kartoffeleiweiß, Jodsalz (Salz, Kaliumiodid), Basilikum, Oregano, Maisstärke, Lauchpulver, Schnittlauch, Thymian, Rosmarin, Stabilisator (Pektin), natürliche Aromen, Zitronensaft aus Konzentrat, Säuerungsmittel (Apfelsäure, Milchsäure), Knoblauchöl
Detailed analysis: Aufstrich Kräuter der Provence and the palm oil-free diet
Based on our analysis of the ingredients list, Aufstrich Kräuter der Provence appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wasser, Rapsöl, pflanzliche Öle ganz gehartet (Kokos, Raps), Hafer 8%, Kartoffelstärke, Kartoffeleiweiß, Jodsalz (Salz, Kaliumiodid), Basilikum, Oregano, Maisstärke, Lauchpulver, Schnittlauch, Thymian, Rosmarin, Stabilisator (Pektin), natürliche Aromen, Zitronensaft aus Konzentrat, Säuerungsmittel (Apfelsäure, Milchsäure), Knoblauchöl. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Aufstrich Kräuter der Provence contains 213 calories per 100g. It provides 3g of protein, 18g of fat, and 9.4g of carbohydrates (including 3.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Aufstrich Kräuter der Provence Palm Oil Free?
Yes, Aufstrich Kräuter der Provence contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Aufstrich Kräuter der Provence contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wasser, Rapsöl, pflanzliche Öle ganz gehartet (Kokos, Raps), Hafer 8%, Kartoffelstärke, Kartoffeleiweiß, Jodsalz (Salz, Kaliumiodid), Basilikum, Orega...
What are the nutritional facts of Aufstrich Kräuter der Provence?
Aufstrich Kräuter der Provence contains 213 calories per 100g, with 3g of protein, 9.4g of carbohydrates, and 18g of fat.
How much sugar is in Aufstrich Kräuter der Provence?
Aufstrich Kräuter der Provence lists 3.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Aufstrich Kräuter der Provence ultra-processed?
By the NOVA classification in its label data, Aufstrich Kräuter der Provence is in group 4, ultra-processed foods.
Does Aufstrich Kräuter der Provence contain palm oil?
No palm oil is listed. Aufstrich Kräuter der Provence names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.