Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, oats 8%, rapeseed oil, vegetable oil sturdy (coknea rap), potato starch, potato protein, concentrated tomato paste (1.5 sar basil (1%), lemon juice, dried tomato (0.5%), onion, garlic stabilizer (pectin), corn starch, yeast extract, white pepper, acidity (apple acid, lactic acid), acidity
Detailed analysis: Aufstrich Tomate & Basilikum and the palm oil-free diet
Based on our analysis of the ingredients list, Aufstrich Tomate & Basilikum appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, oats 8%, rapeseed oil, vegetable oil sturdy (coknea rap), potato starch, potato protein, concentrated tomato paste (1.5 sar basil (1%), lemon juice, dried tomato (0.5%), onion, garlic stabilizer (pectin), corn starch, yeast extract, white pepper, acidity (apple acid, lactic acid), acidity. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Aufstrich Tomate & Basilikum contains 223 calories per 100g. It provides 3g of protein, 19g of fat, and 9.6g of carbohydrates (including 3.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Aufstrich Tomate & Basilikum Palm Oil Free?
Yes, Aufstrich Tomate & Basilikum contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Aufstrich Tomate & Basilikum contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, oats 8%, rapeseed oil, vegetable oil sturdy (coknea rap), potato starch, potato protein, concentrated tomato paste (1.5 sar basil (1%), lemon j...
What are the nutritional facts of Aufstrich Tomate & Basilikum?
Aufstrich Tomate & Basilikum contains 223 calories per 100g, with 3g of protein, 9.6g of carbohydrates, and 19g of fat.
How much sugar is in Aufstrich Tomate & Basilikum?
Aufstrich Tomate & Basilikum lists 3.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Aufstrich Tomate & Basilikum ultra-processed?
By the NOVA classification in its label data, Aufstrich Tomate & Basilikum is in group 4, ultra-processed foods.
Does Aufstrich Tomate & Basilikum contain palm oil?
No palm oil is listed. Aufstrich Tomate & Basilikum names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.