Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
OIL BLEND (PALM FRUIT, AVOCADO, AND CANOLA OIL), WATER, CONTAINS 2% PERCENT OR LESS: LACTIC ACID (TO PROTECT FRESHNESS), NATURAL FLAVOR, PEA PROTEIN, SALT, SUNFLOWER LECITHIN, ANNATTO EXTRACT (COLOR).
Detailed analysis: Avocado Oil Spread and the palm oil-free diet
Based on our analysis of the ingredients list, Avocado Oil Spread appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: OIL BLEND (PALM FRUIT, AVOCADO, AND CANOLA OIL), WATER, CONTAINS 2% PERCENT OR LESS: LACTIC ACID (TO PROTECT FRESHNESS), NATURAL FLAVOR, PEA PROTEIN, SALT, SUNFLOWER LECITHIN, ANNATTO EXTRACT (COLOR).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Avocado Oil Spread contains 5050 calories per 100g.561g of fat, .
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Avocado Oil Spread Palm Oil Free?
Yes, Avocado Oil Spread contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Avocado Oil Spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OIL BLEND (PALM FRUIT, AVOCADO, AND CANOLA OIL), WATER, CONTAINS 2% PERCENT OR LESS: LACTIC ACID (TO PROTECT FRESHNESS), NATURAL FLAVOR, PEA PROTEIN, ...
What are the nutritional facts of Avocado Oil Spread?
Avocado Oil Spread contains 5050 calories per 100g, with 0g of protein, 0g of carbohydrates, and 561g of fat.
How much sugar is in Avocado Oil Spread?
Avocado Oil Spread lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Avocado Oil Spread ultra-processed?
By the NOVA classification in its label data, Avocado Oil Spread is in group 4, ultra-processed foods.
Does Avocado Oil Spread contain palm oil?
No palm oil is listed. Avocado Oil Spread names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.