Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potato Flakes, Starch, Rapeseed Oil, Sugar, Emulsifier (Lecithins), Sea Salt Seasoning [Sea Salt, Salt, Flavourings], Sunflower Oil, Colour (Annatto Norbixin).
Detailed analysis: baked crisps and the palm oil-free diet
Based on our analysis of the ingredients list, baked crisps appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potato Flakes, Starch, Rapeseed Oil, Sugar, Emulsifier (Lecithins), Sea Salt Seasoning [Sea Salt, Salt, Flavourings], Sunflower Oil, Colour (Annatto Norbixin).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
baked crisps contains 438 calories per 100g. It provides 5.9g of protein, 13g of fat, and 73g of carbohydrates (including 5.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is baked crisps Palm Oil Free?
Yes, baked crisps contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does baked crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato Flakes, Starch, Rapeseed Oil, Sugar, Emulsifier (Lecithins), Sea Salt Seasoning [Sea Salt, Salt, Flavourings], Sunflower Oil, Colour (Annatto N...
What are the nutritional facts of baked crisps?
baked crisps contains 438 calories per 100g, with 5.9g of protein, 73g of carbohydrates, and 13g of fat.
How much sugar is in baked crisps?
baked crisps lists 5.4 g of sugar per 100 g.
Is baked crisps ultra-processed?
By the NOVA classification in its label data, baked crisps is in group 4, ultra-processed foods.
Does baked crisps contain palm oil?
No palm oil is listed. baked crisps names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.