Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), whey, cheddar cheese (milk, cheese cultures, salt, enzymes), maltodextrin (made from corn), natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, and artificial color (yellow 6), contains milk ingredients,
Detailed analysis: Baked crunchy cheese flavored and the palm oil-free diet
Based on our analysis of the ingredients list, Baked crunchy cheese flavored appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), whey, cheddar cheese (milk, cheese cultures, salt, enzymes), maltodextrin (made from corn), natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, and artificial color (yellow 6), contains milk ingredients,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Baked crunchy cheese flavored contains 500 calories per 100g. It provides 7.1g of protein, 17.9g of fat, and 71.4g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Baked crunchy cheese flavored Palm Oil Free?
Yes, Baked crunchy cheese flavored contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Baked crunchy cheese flavored contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oi...
What are the nutritional facts of Baked crunchy cheese flavored?
Baked crunchy cheese flavored contains 500 calories per 100g, with 7.1g of protein, 71.4g of carbohydrates, and 17.9g of fat.
How much sugar is in Baked crunchy cheese flavored?
Baked crunchy cheese flavored lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Baked crunchy cheese flavored ultra-processed?
By the NOVA classification in its label data, Baked crunchy cheese flavored is in group 4, ultra-processed foods.
Does Baked crunchy cheese flavored contain palm oil?
No palm oil is listed. Baked crunchy cheese flavored names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.