Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
SAUCE (BASIL, SUNFLOWER OIL, SALT), SUNFLOWER OIL, PARMESAN CHEESE (PART-SKIMMED MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, PECORINO ROMANO CHEESE (SHEEP MILK, SALT, RENNET), PINE NUTS, LACTOSE, GARLIC, DEHYDRATED POTATOES, NONFAT DRY MILK, VEGETABLE FIBER, LACTIC ACID, NATURAL FLAVOR, ASCORBIC ACID, SPICE.
Detailed analysis: Basil Pesto and the palm oil-free diet
Based on our analysis of the ingredients list, Basil Pesto appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: SAUCE (BASIL, SUNFLOWER OIL, SALT), SUNFLOWER OIL, PARMESAN CHEESE (PART-SKIMMED MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, PECORINO ROMANO CHEESE (SHEEP MILK, SALT, RENNET), PINE NUTS, LACTOSE, GARLIC, DEHYDRATED POTATOES, NONFAT DRY MILK, VEGETABLE FIBER, LACTIC ACID, NATURAL FLAVOR, ASCORBIC ACID, SPICE.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Basil Pesto contains 620 calories per 100g. It provides 8.3g of protein, 51.7g of fat, and 3.3g of carbohydrates (including 3.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Basil Pesto Palm Oil Free?
Yes, Basil Pesto contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Basil Pesto contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SAUCE (BASIL, SUNFLOWER OIL, SALT), SUNFLOWER OIL, PARMESAN CHEESE (PART-SKIMMED MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, PECORINO ROMANO CHEESE ...
What are the nutritional facts of Basil Pesto?
Basil Pesto contains 620 calories per 100g, with 8.3g of protein, 3.3g of carbohydrates, and 51.7g of fat.
How much sugar is in Basil Pesto?
Basil Pesto lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Basil Pesto contain palm oil?
No palm oil is listed. Basil Pesto names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.