Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Pea Protein* (16%), Rapeseed Oil, Coconut Oil, Rice Protein, Flavouring, Stabiliser (Methyl Cellulose), Potato Starch, Apple Extract, Colour (Beetroot Red), Maltodextrin, Pomegranate Extract, Salt, Potassium Chloride, Concentrated Lemon Juice, Maize Vinegar, Carrot Powder, Emulsifier (Sunflower Lecithin).
Detailed analysis: Beyond Burger and the palm oil-free diet
Based on our analysis of the ingredients list, Beyond Burger appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Pea Protein* (16%), Rapeseed Oil, Coconut Oil, Rice Protein, Flavouring, Stabiliser (Methyl Cellulose), Potato Starch, Apple Extract, Colour (Beetroot Red), Maltodextrin, Pomegranate Extract, Salt, Potassium Chloride, Concentrated Lemon Juice, Maize Vinegar, Carrot Powder, Emulsifier (Sunflower Lecithin).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Beyond Burger contains 196 calories per 100g. It provides 16g of protein, 12g of fat, and 5.6g of carbohydrates (including 0.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Beyond Burger Palm Oil Free?
Yes, Beyond Burger contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Beyond Burger contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Pea Protein* (16%), Rapeseed Oil, Coconut Oil, Rice Protein, Flavouring, Stabiliser (Methyl Cellulose), Potato Starch, Apple Extract, Colour (B...
What are the nutritional facts of Beyond Burger?
Beyond Burger contains 196 calories per 100g, with 16g of protein, 5.6g of carbohydrates, and 12g of fat.
How much sugar is in Beyond Burger?
Beyond Burger lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Beyond Burger ultra-processed?
By the NOVA classification in its label data, Beyond Burger is in group 4, ultra-processed foods.
Does Beyond Burger contain palm oil?
No palm oil is listed. Beyond Burger names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.