Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; SKIM MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR); PEANUTS; SUGAR; DEXTROSE; SALT; TBHQ AND CITRIC ACID
Detailed analysis: BIG CUP and the palm oil-free diet
Based on our analysis of the ingredients list, BIG CUP appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; SKIM MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR); PEANUTS; SUGAR; DEXTROSE; SALT; TBHQ AND CITRIC ACID. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
BIG CUP contains 513 calories per 100g. It provides 11.3g of protein, 29.2g of fat, and 56.4g of carbohydrates (including 40g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is BIG CUP Palm Oil Free?
Yes, BIG CUP contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does BIG CUP contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; SKIM MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR); PEANUTS; SUGAR; DEXTROSE; SALT; TBHQ AND CITRIC A...
What are the nutritional facts of BIG CUP?
BIG CUP contains 513 calories per 100g, with 11.3g of protein, 56.4g of carbohydrates, and 29.2g of fat.
How much sugar is in BIG CUP?
BIG CUP lists 40 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is BIG CUP ultra-processed?
By the NOVA classification in its label data, BIG CUP is in group 4, ultra-processed foods.
Does BIG CUP contain palm oil?
No palm oil is listed. BIG CUP names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.