Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
The packaging carries a no palm oil label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
100% whole grain oatmeal
Detailed analysis: bio organic oat flakes and the palm oil-free diet
Based on our analysis of the ingredients list, bio organic oat flakes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 100% whole grain oatmeal. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
bio organic oat flakes contains 365 calories per 100g. It provides 14.2g of protein, 6.9g of fat, and 55.1g of carbohydrates (including 1.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is bio organic oat flakes Palm Oil Free?
Yes, bio organic oat flakes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does bio organic oat flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 100% whole grain oatmeal
What are the nutritional facts of bio organic oat flakes?
bio organic oat flakes contains 365 calories per 100g, with 14.2g of protein, 55.1g of carbohydrates, and 6.9g of fat.
How much sugar is in bio organic oat flakes?
bio organic oat flakes lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does bio organic oat flakes contain palm oil?
No palm oil is listed. bio organic oat flakes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.