Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
tomato paste (70% simply concentrated), raw cane sugar, brandy vinegar, table salt (uncontrolled organic cultivation), spices
Detailed analysis: Bio tomato ketchup and the palm oil-free diet
Based on our analysis of the ingredients list, Bio tomato ketchup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: tomato paste (70% simply concentrated), raw cane sugar, brandy vinegar, table salt (uncontrolled organic cultivation), spices. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Bio tomato ketchup contains 114 calories per 100g. It provides 2g of protein, and 25g of carbohydrates (including 25g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Bio tomato ketchup Palm Oil Free?
Yes, Bio tomato ketchup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Bio tomato ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomato paste (70% simply concentrated), raw cane sugar, brandy vinegar, table salt (uncontrolled organic cultivation), spices
What are the nutritional facts of Bio tomato ketchup?
Bio tomato ketchup contains 114 calories per 100g, with 2g of protein, 25g of carbohydrates, and 0g of fat.
How much sugar is in Bio tomato ketchup?
Bio tomato ketchup lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Bio tomato ketchup contain palm oil?
No palm oil is listed. Bio tomato ketchup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.