Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn 74%, vegetable oils (corn, sunflower), barbecue aroma (sugar, dextrose, salt, onion powder, fructose, tomato powder, flavor enhancer (monosodium glutamate), paprika powder, lactose (milk), garlic powder, cayenne pepper, barley flour, flavorings, acidifier (citric acid), colors (paprika extract, beet red), smoke aromas, spices, aromatic plants),
Detailed analysis: Bits original and the palm oil-free diet
Based on our analysis of the ingredients list, Bits original appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: corn 74%, vegetable oils (corn, sunflower), barbecue aroma (sugar, dextrose, salt, onion powder, fructose, tomato powder, flavor enhancer (monosodium glutamate), paprika powder, lactose (milk), garlic powder, cayenne pepper, barley flour, flavorings, acidifier (citric acid), colors (paprika extract, beet red), smoke aromas, spices, aromatic plants),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Bits original contains 524 calories per 100g. It provides 5.6g of protein, 29.4g of fat, and 57.7g of carbohydrates (including 5.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Bits original Palm Oil Free?
Yes, Bits original contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Bits original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn 74%, vegetable oils (corn, sunflower), barbecue aroma (sugar, dextrose, salt, onion powder, fructose, tomato powder, flavor enhancer (monosodium ...
What are the nutritional facts of Bits original?
Bits original contains 524 calories per 100g, with 5.6g of protein, 57.7g of carbohydrates, and 29.4g of fat.
How much sugar is in Bits original?
Bits original lists 5.1 g of sugar per 100 g.
Is Bits original ultra-processed?
By the NOVA classification in its label data, Bits original is in group 4, ultra-processed foods.
Does Bits original contain palm oil?
No palm oil is listed. Bits original names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.