Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CHICKEN BREAST, WATER, CULTURED DEXTROSE", CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, SUGAR, VINEGAR", CULTURED CELERY JUICE", SODIUM PHOSPHATES, CARRAGEENAN, CHERRY POWDER, LEMON JUICE SOLIDS. COATED WITH SEASONINGS (GARLIC, ONION POWDER, GARLIC POWDER, BLACK PEPPER, OREGANO, THYME, WHITE PEPPER, DRIED PARSLEY, DRIED BASIL), SALT, CAYENNE PEPPER, RED BELL PEPPERS, CARÁMEL COLOR, OLEORESIN PAPRIKA "INGREDIENT TO PRESERVE QUALITY.
Detailed analysis: Blackened Chicken Breast and the palm oil-free diet
Based on our analysis of the ingredients list, Blackened Chicken Breast appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: CHICKEN BREAST, WATER, CULTURED DEXTROSE", CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, SUGAR, VINEGAR", CULTURED CELERY JUICE", SODIUM PHOSPHATES, CARRAGEENAN, CHERRY POWDER, LEMON JUICE SOLIDS. COATED WITH SEASONINGS (GARLIC, ONION POWDER, GARLIC POWDER, BLACK PEPPER, OREGANO, THYME, WHITE PEPPER, DRIED PARSLEY, DRIED BASIL), SALT, CAYENNE PEPPER, RED BELL PEPPERS, CARÁMEL COLOR, OLEORESIN PAPRIKA "INGREDIENT TO PRESERVE QUALITY.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Blackened Chicken Breast contains 122 calories per 100g. It provides 22.5g of protein, 2.5g of fat, and 0.8g of carbohydrates (including 0.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Blackened Chicken Breast Palm Oil Free?
Yes, Blackened Chicken Breast contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Blackened Chicken Breast contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CHICKEN BREAST, WATER, CULTURED DEXTROSE", CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, SUGAR, VINEGAR", CULTURED CELERY JUICE",...
What are the nutritional facts of Blackened Chicken Breast?
Blackened Chicken Breast contains 122 calories per 100g, with 22.5g of protein, 0.8g of carbohydrates, and 2.5g of fat.
How much sugar is in Blackened Chicken Breast?
Blackened Chicken Breast lists 0.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Blackened Chicken Breast ultra-processed?
By the NOVA classification in its label data, Blackened Chicken Breast is in group 4, ultra-processed foods.
Does Blackened Chicken Breast contain palm oil?
No palm oil is listed. Blackened Chicken Breast names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.