Blueberry Almond Crunch Cereal
Cascadian Farm · all Cascadian Farm products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Brain Wheat, Rice, Almonds, Date Powder, Whole Grain Oats, Sunflower Oil, Dried Blueberries, Coconut Oil, Sea Salt, Natural Flavor, Vitamin E (mixed tocopherols)
Detailed analysis: Blueberry Almond Crunch Cereal and the palm oil-free diet
Based on our analysis of the ingredients list, Blueberry Almond Crunch Cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Brain Wheat, Rice, Almonds, Date Powder, Whole Grain Oats, Sunflower Oil, Dried Blueberries, Coconut Oil, Sea Salt, Natural Flavor, Vitamin E (mixed tocopherols). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Blueberry Almond Crunch Cereal contains 444 calories per 100g. It provides 9.3g of protein, 18.5g of fat, and 66.7g of carbohydrates (including 11.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Blueberry Almond Crunch Cereal Palm Oil Free?
Yes, Blueberry Almond Crunch Cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Blueberry Almond Crunch Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Brain Wheat, Rice, Almonds, Date Powder, Whole Grain Oats, Sunflower Oil, Dried Blueberries, Coconut Oil, Sea Salt, Natural Flavor, Vitamin E (m...
What are the nutritional facts of Blueberry Almond Crunch Cereal?
Blueberry Almond Crunch Cereal contains 444 calories per 100g, with 9.3g of protein, 66.7g of carbohydrates, and 18.5g of fat.
How much sugar is in Blueberry Almond Crunch Cereal?
Blueberry Almond Crunch Cereal lists 11.1 g of sugar per 100 g.
Is Blueberry Almond Crunch Cereal ultra-processed?
By the NOVA classification in its label data, Blueberry Almond Crunch Cereal is in group 4, ultra-processed foods.
Does Blueberry Almond Crunch Cereal contain palm oil?
No palm oil is listed. Blueberry Almond Crunch Cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.