Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Harina de trigo 74%, aceites vegetales (maíz y girasol en proporciones variables), aroma (extracto de levadura), sal, gasificante (bicarbonato sódico)
Detailed analysis: Boca Bits and the palm oil-free diet
Based on our analysis of the ingredients list, Boca Bits appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Harina de trigo 74%, aceites vegetales (maíz y girasol en proporciones variables), aroma (extracto de levadura), sal, gasificante (bicarbonato sódico). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Boca Bits contains 497 calories per 100g. It provides 8g of protein, 27.6g of fat, and 53.2g of carbohydrates (including 0.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Boca Bits Palm Oil Free?
Yes, Boca Bits contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Boca Bits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Harina de trigo 74%, aceites vegetales (maíz y girasol en proporciones variables), aroma (extracto de levadura), sal, gasificante (bicarbonato sódico)
What are the nutritional facts of Boca Bits?
Boca Bits contains 497 calories per 100g, with 8g of protein, 53.2g of carbohydrates, and 27.6g of fat.
How much sugar is in Boca Bits?
Boca Bits lists 0.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Boca Bits ultra-processed?
By the NOVA classification in its label data, Boca Bits is in group 4, ultra-processed foods.
Does Boca Bits contain palm oil?
No palm oil is listed. Boca Bits names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.