Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugars (sugar, cooking molasses), Water, Tomato paste, Vinegar, Hickory smoke flavour, Salt, Modified corn starch, Mustard, Spices, Caramel, Ginger, Natural flavours.
Detailed analysis: Bold Original Barbecue Sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Bold Original Barbecue Sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugars (sugar, cooking molasses), Water, Tomato paste, Vinegar, Hickory smoke flavour, Salt, Modified corn starch, Mustard, Spices, Caramel, Ginger, Natural flavours.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Bold Original Barbecue Sauce contains 167 calories per 100g. It provides 1.3g of protein, and 36.7g of carbohydrates (including 30g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Bold Original Barbecue Sauce Palm Oil Free?
Yes, Bold Original Barbecue Sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Bold Original Barbecue Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugars (sugar, cooking molasses), Water, Tomato paste, Vinegar, Hickory smoke flavour, Salt, Modified corn starch, Mustard, Spices, Caramel, Ginger, N...
What are the nutritional facts of Bold Original Barbecue Sauce?
Bold Original Barbecue Sauce contains 167 calories per 100g, with 1.3g of protein, 36.7g of carbohydrates, and 0g of fat.
How much sugar is in Bold Original Barbecue Sauce?
Bold Original Barbecue Sauce lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Bold Original Barbecue Sauce ultra-processed?
By the NOVA classification in its label data, Bold Original Barbecue Sauce is in group 4, ultra-processed foods.
Does Bold Original Barbecue Sauce contain palm oil?
No palm oil is listed. Bold Original Barbecue Sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.