Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MECHANICALLY SEPARATED CHICKEN PORK, CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF SALT, GROUND MUSTARD SEED, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM PROPIONATE, SODIUM DIACETATE, BEEF, SODIUM BENZOATE, FLAVOR, SODIUM ASCORBATE, SODIUM NITRITE, HYDROLYZED BEEF STOCK, AUTOLYZED YEAST DEXTROSE, EXTRACTIVES OF PAPRIKA, SODIUM LACTATE, POTASSIUM LACTATE, CELERY SEED EXTRACT
Detailed analysis: Bologna with chicken & pork and the palm oil-free diet
Based on our analysis of the ingredients list, Bologna with chicken & pork appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: MECHANICALLY SEPARATED CHICKEN PORK, CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF SALT, GROUND MUSTARD SEED, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM PROPIONATE, SODIUM DIACETATE, BEEF, SODIUM BENZOATE, FLAVOR, SODIUM ASCORBATE, SODIUM NITRITE, HYDROLYZED BEEF STOCK, AUTOLYZED YEAST DEXTROSE, EXTRACTIVES OF PAPRIKA, SODIUM LACTATE, POTASSIUM LACTATE, CELERY SEED EXTRACT. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Bologna with chicken & pork contains 285.7 calories per 100g. It provides 10.7g of protein, 25g of fat, and 3.6g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Bologna with chicken & pork Palm Oil Free?
Yes, Bologna with chicken & pork contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Bologna with chicken & pork contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MECHANICALLY SEPARATED CHICKEN PORK, CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF SALT, GROUND MUSTARD SEED, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SOD...
What are the nutritional facts of Bologna with chicken & pork?
Bologna with chicken & pork contains 285.7 calories per 100g, with 10.7g of protein, 3.6g of carbohydrates, and 25g of fat.
How much sugar is in Bologna with chicken & pork?
Bologna with chicken & pork lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Bologna with chicken & pork ultra-processed?
By the NOVA classification in its label data, Bologna with chicken & pork is in group 4, ultra-processed foods.
Does Bologna with chicken & pork contain palm oil?
No palm oil is listed. Bologna with chicken & pork names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.