Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
bread crumbs (enriched flour [wheat flour, malted barley, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid], high fructose corn syrup, corn syrup, vegetable oil [soybean and/or cottonseed and/or corn and/or canola oils], contains 2% or less of: salt, yeast, honey, molasses, sugar, wheat gluten, whey, soy flour, whole wheat flour, rye flour, white corn flour, oat bran, rice flour, potato flour, butter, dough conditioners [mono - and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate], yeast nutrients [ammonium sulfate, calcium sulfate, monocalcium phosphate], distilled vinegar, nonfat milk, buttermilk, lactic acid, calcium propionate [preservative], potassium sorbate [preservative], sesame seeds, sunflower seeds, egg), enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid),
Detailed analysis: BREAD CRUMBS and the palm oil-free diet
Based on our analysis of the ingredients list, BREAD CRUMBS appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: bread crumbs (enriched flour [wheat flour, malted barley, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid], high fructose corn syrup, corn syrup, vegetable oil [soybean and/or cottonseed and/or corn and/or canola oils], contains 2% or less of: salt, yeast, honey, molasses, sugar, wheat gluten, whey, soy flour, whole wheat flour, rye flour, white corn flour, oat bran, rice flour, potato flour, butter, dough conditioners [mono - and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate], yeast nutrients [ammonium sulfate, calcium sulfate, monocalcium phosphate], distilled vinegar, nonfat milk, buttermilk, lactic acid, calcium propionate [preservative], potassium sorbate [preservative], sesame seeds, sunflower seeds, egg), enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
BREAD CRUMBS contains 394 calories per 100g. It provides 9.1g of protein, 4.6g of fat, and 78.8g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is BREAD CRUMBS Palm Oil Free?
Yes, BREAD CRUMBS contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does BREAD CRUMBS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: bread crumbs (enriched flour [wheat flour, malted barley, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid], high fructose corn sy...
What are the nutritional facts of BREAD CRUMBS?
BREAD CRUMBS contains 394 calories per 100g, with 9.1g of protein, 78.8g of carbohydrates, and 4.6g of fat.
How much sugar is in BREAD CRUMBS?
BREAD CRUMBS lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is BREAD CRUMBS ultra-processed?
By the NOVA classification in its label data, BREAD CRUMBS is in group 4, ultra-processed foods.
Does BREAD CRUMBS contain palm oil?
No palm oil is listed. BREAD CRUMBS names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.