Brown Rice & Quinoa

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Target diet: Palm Oil Free

Brown Rice & Quinoa · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Cooked brown ricecooked quinoawatervegetableedamamecarrotscornonions

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisMarked palm oil free

This product on every diet

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Nutrition facts (per 100g)

Energy
134 kcal
Fat
2 g
Carbohydrates
26 g
Sugars
1 g
low
Protein
4 g

Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Ingredients (original text)

Cooked brown rice, cooked quinoa, water, vegetable (edamame, carrots, corn), onions, non gmo canola oil, white pepper, salt, yeast extract, sesame oil, spices.

Detailed analysis: Brown Rice & Quinoa and the palm oil-free diet

Based on our analysis of the ingredients list, Brown Rice & Quinoa appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Cooked brown rice, cooked quinoa, water, vegetable (edamame, carrots, corn), onions, non gmo canola oil, white pepper, salt, yeast extract, sesame oil, spices.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Brown Rice & Quinoa contains 134 calories per 100g. It provides 4g of protein, 2g of fat, and 26g of carbohydrates (including 1g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Brown Rice & Quinoa Palm Oil Free?

Yes, Brown Rice & Quinoa contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Brown Rice & Quinoa contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cooked brown rice, cooked quinoa, water, vegetable (edamame, carrots, corn), onions, non gmo canola oil, white pepper, salt, yeast extract, sesame oil...

What are the nutritional facts of Brown Rice & Quinoa?

Brown Rice & Quinoa contains 134 calories per 100g, with 4g of protein, 26g of carbohydrates, and 2g of fat.

How much sugar is in Brown Rice & Quinoa?

Brown Rice & Quinoa lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Does Brown Rice & Quinoa contain palm oil?

No palm oil is listed. Brown Rice & Quinoa names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.