Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn (60%), sunflower oil (33%), seasoning [flavor (contains gluten), dextrose, (contains wheat), flavor enhancer (monosodium glutamate, disodium guanylate, disodium inositol), acidifier (sodium acetate)], sugar, salt
Detailed analysis: Bugles Original and the palm oil-free diet
Based on our analysis of the ingredients list, Bugles Original appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: corn (60%), sunflower oil (33%), seasoning [flavor (contains gluten), dextrose, (contains wheat), flavor enhancer (monosodium glutamate, disodium guanylate, disodium inositol), acidifier (sodium acetate)], sugar, salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Bugles Original contains 519 calories per 100g. It provides 5.4g of protein, 31g of fat, and 55g of carbohydrates (including 3.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Bugles Original Palm Oil Free?
Yes, Bugles Original contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Bugles Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn (60%), sunflower oil (33%), seasoning [flavor (contains gluten), dextrose, (contains wheat), flavor enhancer (monosodium glutamate, disodium guan...
What are the nutritional facts of Bugles Original?
Bugles Original contains 519 calories per 100g, with 5.4g of protein, 55g of carbohydrates, and 31g of fat.
How much sugar is in Bugles Original?
Bugles Original lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Bugles Original ultra-processed?
By the NOVA classification in its label data, Bugles Original is in group 4, ultra-processed foods.
Does Bugles Original contain palm oil?
No palm oil is listed. Bugles Original names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.