Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
The packaging carries a no palm oil label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole wheat flour 68,8%, sunflower oil, sugar, brown sugar 7,3%, honey 1,9%, fresh pasteurized milk, fresh eggs, barley malt extract, yeast agents (sodium acid carbonate, carbonate ammonium acid), aromas (milk), salt,
Detailed analysis: Buongrano Integrale and the palm oil-free diet
Based on our analysis of the ingredients list, Buongrano Integrale appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole wheat flour 68,8%, sunflower oil, sugar, brown sugar 7,3%, honey 1,9%, fresh pasteurized milk, fresh eggs, barley malt extract, yeast agents (sodium acid carbonate, carbonate ammonium acid), aromas (milk), salt,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Buongrano Integrale contains 447 calories per 100g. It provides 9.4g of protein, 16.5g of fat, and 63.5g of carbohydrates (including 21.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Buongrano Integrale Palm Oil Free?
Yes, Buongrano Integrale contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Buongrano Integrale contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole wheat flour 68,8%, sunflower oil, sugar, brown sugar 7,3%, honey 1,9%, fresh pasteurized milk, fresh eggs, barley malt extract, yeast agents (so...
What are the nutritional facts of Buongrano Integrale?
Buongrano Integrale contains 447 calories per 100g, with 9.4g of protein, 63.5g of carbohydrates, and 16.5g of fat.
How much sugar is in Buongrano Integrale?
Buongrano Integrale lists 21.2 g of sugar per 100 g.
Is Buongrano Integrale ultra-processed?
By the NOVA classification in its label data, Buongrano Integrale is in group 4, ultra-processed foods.
Does Buongrano Integrale contain palm oil?
No palm oil is listed. Buongrano Integrale names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.