Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Salt, maltodextrin, chilli powder (13%), (chilli pepper, cumin, salt, oregano, garlic), dried red bell peppers, black and white pepper, cayenne pepper, garlic powder, allspice (4%), ground coriander seed, ground ginger, cumin, ground fennel seed, cardamom, sunflower oil. thyme, yeast extract, flavouring, anti-caking agent (silicon dioxide), mustard flour
Detailed analysis: Cajun Seasoning and the palm oil-free diet
Based on our analysis of the ingredients list, Cajun Seasoning appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Salt, maltodextrin, chilli powder (13%), (chilli pepper, cumin, salt, oregano, garlic), dried red bell peppers, black and white pepper, cayenne pepper, garlic powder, allspice (4%), ground coriander seed, ground ginger, cumin, ground fennel seed, cardamom, sunflower oil. thyme, yeast extract, flavouring, anti-caking agent (silicon dioxide), mustard flour. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cajun Seasoning contains 276 calories per 100g. It provides 8.8g of protein, 6.8g of fat, and 38g of carbohydrates (including 6.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cajun Seasoning Palm Oil Free?
Yes, Cajun Seasoning contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cajun Seasoning contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Salt, maltodextrin, chilli powder (13%), (chilli pepper, cumin, salt, oregano, garlic), dried red bell peppers, black and white pepper, cayenne pepper...
What are the nutritional facts of Cajun Seasoning?
Cajun Seasoning contains 276 calories per 100g, with 8.8g of protein, 38g of carbohydrates, and 6.8g of fat.
How much sugar is in Cajun Seasoning?
Cajun Seasoning lists 6.9 g of sugar per 100 g.
Is Cajun Seasoning ultra-processed?
By the NOVA classification in its label data, Cajun Seasoning is in group 4, ultra-processed foods.
Does Cajun Seasoning contain palm oil?
No palm oil is listed. Cajun Seasoning names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.