Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain oats, whole grain corn, sugars (sugar and/or golden sugar, golden syrup), corn starch, brown rice flour, salt, calcium carbonate, trisodium phosphate, monoglycerides, caramel and annatto (for colour), tocopherols (for freshness), vitamins and minerals: iron, niacinamide (vitamin b3), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folate. contains: oats.
Detailed analysis: Céréales Cheerios (multigrains) and the palm oil-free diet
Based on our analysis of the ingredients list, Céréales Cheerios (multigrains) appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain oats, whole grain corn, sugars (sugar and/or golden sugar, golden syrup), corn starch, brown rice flour, salt, calcium carbonate, trisodium phosphate, monoglycerides, caramel and annatto (for colour), tocopherols (for freshness), vitamins and minerals: iron, niacinamide (vitamin b3), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folate. contains: oats.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Céréales Cheerios (multigrains) contains 400 calories per 100g. It provides 6.7g of protein, 3.3g of fat, and 83.3g of carbohydrates (including 20g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Céréales Cheerios (multigrains) Palm Oil Free?
Yes, Céréales Cheerios (multigrains) contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Céréales Cheerios (multigrains) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oats, whole grain corn, sugars (sugar and/or golden sugar, golden syrup), corn starch, brown rice flour, salt, calcium carbonate, trisodiu...
What are the nutritional facts of Céréales Cheerios (multigrains)?
Céréales Cheerios (multigrains) contains 400 calories per 100g, with 6.7g of protein, 83.3g of carbohydrates, and 3.3g of fat.
How much sugar is in Céréales Cheerios (multigrains)?
Céréales Cheerios (multigrains) lists 20 g of sugar per 100 g.
Is Céréales Cheerios (multigrains) ultra-processed?
By the NOVA classification in its label data, Céréales Cheerios (multigrains) is in group 4, ultra-processed foods.
Does Céréales Cheerios (multigrains) contain palm oil?
No palm oil is listed. Céréales Cheerios (multigrains) names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.