Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
The packaging carries a no palm oil label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Riz (47%), blé complet (37%), sucre, orge (5%), farine d'orge maltée, sel, extrait de malt d'orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12.
Detailed analysis: Cereales special K original and the palm oil-free diet
Based on our analysis of the ingredients list, Cereales special K original appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Riz (47%), blé complet (37%), sucre, orge (5%), farine d'orge maltée, sel, extrait de malt d'orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cereales special K original contains 392 calories per 100g. It provides 8g of protein, 1.3g of fat, and 84g of carbohydrates (including 15g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cereales special K original Palm Oil Free?
Yes, Cereales special K original contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cereales special K original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Riz (47%), blé complet (37%), sucre, orge (5%), farine d'orge maltée, sel, extrait de malt d'orge, niacine, fer, riboflavine, thiamine, vitamine B6, a...
What are the nutritional facts of Cereales special K original?
Cereales special K original contains 392 calories per 100g, with 8g of protein, 84g of carbohydrates, and 1.3g of fat.
How much sugar is in Cereales special K original?
Cereales special K original lists 15 g of sugar per 100 g.
Is Cereales special K original ultra-processed?
By the NOVA classification in its label data, Cereales special K original is in group 3 (processed foods), not in the ultra-processed group.
Does Cereales special K original contain palm oil?
No palm oil is listed. Cereales special K original names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.