Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Mąka owsiana pełnoziarnista (91%), cukier, skrobia pszenna, substancja wzbogacająca (składnik mineralny: wapń), sól, syrop cukru inwertowanego, regulator kwasowości (fosforan tripotasowy), melasa, olej słonecznikowy, przeciwutleniacz (mieszanina tokoferoli), substancje wzbogacające (składnik mineralny: żelazo; witaminy: C, B3, B5, B2, B6, B9, D). Może zawierać mleko i orzechy.
Detailed analysis: Cheerios Owsiany and the palm oil-free diet
Based on our analysis of the ingredients list, Cheerios Owsiany appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Mąka owsiana pełnoziarnista (91%), cukier, skrobia pszenna, substancja wzbogacająca (składnik mineralny: wapń), sól, syrop cukru inwertowanego, regulator kwasowości (fosforan tripotasowy), melasa, olej słonecznikowy, przeciwutleniacz (mieszanina tokoferoli), substancje wzbogacające (składnik mineralny: żelazo; witaminy: C, B3, B5, B2, B6, B9, D). Może zawierać mleko i orzechy.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheerios Owsiany contains 381 calories per 100g. It provides 10.4g of protein, 6.3g of fat, and 65.7g of carbohydrates (including 9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheerios Owsiany Palm Oil Free?
Yes, Cheerios Owsiany contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheerios Owsiany contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mąka owsiana pełnoziarnista (91%), cukier, skrobia pszenna, substancja wzbogacająca (składnik mineralny: wapń), sól, syrop cukru inwertowanego, regula...
What are the nutritional facts of Cheerios Owsiany?
Cheerios Owsiany contains 381 calories per 100g, with 10.4g of protein, 65.7g of carbohydrates, and 6.3g of fat.
How much sugar is in Cheerios Owsiany?
Cheerios Owsiany lists 9 g of sugar per 100 g.
Is Cheerios Owsiany ultra-processed?
By the NOVA classification in its label data, Cheerios Owsiany is in group 4, ultra-processed foods.
Does Cheerios Owsiany contain palm oil?
No palm oil is listed. Cheerios Owsiany names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.