Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
AVOINE ENTIÈRE, SUCRE ET (OU) SUCRE DORÉ, BEURRE D'ARACHIDE (ARACHIDES, SUCRE, MONOGLYCÉRIDES, SEL), DEXTROSE, AMIDON DE MAÏS, SIROP DE MAÏS, HUILE DE CANOLA RICHE EN GRAS MONOINSATURÉS, SEL, CACAO, CARBONATE DE CALCIUM, COLORANT CARAMEL, PHOSPHATE TRIPOTASSIQUE, MONOGLYCÉRIDES, ARÔME NATUREL, TOCOPHÉROLS VITAMINES ET MINÉRAUX : FER, NIACINAMIDE (VITAMINE B3), PANTOTHÉNATE DE CALCIUM (VITAMINE B5), CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), FOLATE. CONTIENT DES INGRÉDIENTS DE L'ARACHIDE ET DE L'AVOINE.
Detailed analysis: Cheerios Penut Butter and the palm oil-free diet
Based on our analysis of the ingredients list, Cheerios Penut Butter appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: AVOINE ENTIÈRE, SUCRE ET (OU) SUCRE DORÉ, BEURRE D'ARACHIDE (ARACHIDES, SUCRE, MONOGLYCÉRIDES, SEL), DEXTROSE, AMIDON DE MAÏS, SIROP DE MAÏS, HUILE DE CANOLA RICHE EN GRAS MONOINSATURÉS, SEL, CACAO, CARBONATE DE CALCIUM, COLORANT CARAMEL, PHOSPHATE TRIPOTASSIQUE, MONOGLYCÉRIDES, ARÔME NATUREL, TOCOPHÉROLS VITAMINES ET MINÉRAUX : FER, NIACINAMIDE (VITAMINE B3), PANTOTHÉNATE DE CALCIUM (VITAMINE B5), CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), FOLATE. CONTIENT DES INGRÉDIENTS DE L'ARACHIDE ET DE L'AVOINE.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheerios Penut Butter contains 444.4 calories per 100g. It provides 11.1g of protein, 13g of fat, and 70.4g of carbohydrates (including 25.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheerios Penut Butter Palm Oil Free?
Yes, Cheerios Penut Butter contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheerios Penut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: AVOINE ENTIÈRE, SUCRE ET (OU) SUCRE DORÉ, BEURRE D'ARACHIDE (ARACHIDES, SUCRE, MONOGLYCÉRIDES, SEL), DEXTROSE, AMIDON DE MAÏS, SIROP DE MAÏS, HUILE DE...
What are the nutritional facts of Cheerios Penut Butter?
Cheerios Penut Butter contains 444.4 calories per 100g, with 11.1g of protein, 70.4g of carbohydrates, and 13g of fat.
How much sugar is in Cheerios Penut Butter?
Cheerios Penut Butter lists 25.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cheerios Penut Butter ultra-processed?
By the NOVA classification in its label data, Cheerios Penut Butter is in group 4, ultra-processed foods.
Does Cheerios Penut Butter contain palm oil?
No palm oil is listed. Cheerios Penut Butter names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.