Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes, Sunflower oil (30%), Onion powder, Lactose (MILK), Salt, Cheese powder (MILK), Yeast extract, Sea salt, Garlic powder, Flavouring, Acid: Lactic acid; White pepper, Spice extract.
Detailed analysis: cheese and onion and the palm oil-free diet
Based on our analysis of the ingredients list, cheese and onion appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potatoes, Sunflower oil (30%), Onion powder, Lactose (MILK), Salt, Cheese powder (MILK), Yeast extract, Sea salt, Garlic powder, Flavouring, Acid: Lactic acid; White pepper, Spice extract.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
cheese and onion contains 510 calories per 100g. It provides 6.4g of protein, 29.1g of fat, and 53.6g of carbohydrates (including 2.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is cheese and onion Palm Oil Free?
Yes, cheese and onion contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does cheese and onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Sunflower oil (30%), Onion powder, Lactose (MILK), Salt, Cheese powder (MILK), Yeast extract, Sea salt, Garlic powder, Flavouring, Acid: Lac...
What are the nutritional facts of cheese and onion?
cheese and onion contains 510 calories per 100g, with 6.4g of protein, 53.6g of carbohydrates, and 29.1g of fat.
How much sugar is in cheese and onion?
cheese and onion lists 2.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is cheese and onion ultra-processed?
By the NOVA classification in its label data, cheese and onion is in group 4, ultra-processed foods.
Does cheese and onion contain palm oil?
No palm oil is listed. cheese and onion names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.