No, skip it.
palm fruit oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fruit oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain _Oats_ (71%), Cheese (15%) (_Milk_), Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate.
Detailed analysis: why is Cheese Oatcakes not palm oil-free?
Our analysis indicates that Cheese Oatcakes is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fruit oil
The full list of ingredients we analyzed is: Wholegrain _Oats_ (71%), Cheese (15%) (_Milk_), Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheese Oatcakes contains 473 calories per 100g, with 13.6g of protein, 26.6g of fat, and 44.7g of carbohydrates (0.6g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheese Oatcakes Palm Oil Free?
No, Cheese Oatcakes contains palm oil: the ingredients list names palm fruit oil.
Does Cheese Oatcakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain _Oats_ (71%), Cheese (15%) (_Milk_), Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate.
What are the nutritional facts of Cheese Oatcakes?
Cheese Oatcakes contains 473 calories per 100g, with 13.6g of protein, 44.7g of carbohydrates, and 26.6g of fat.
How much sugar is in Cheese Oatcakes?
Cheese Oatcakes lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheese Oatcakes ultra-processed?
By the NOVA classification in its label data, Cheese Oatcakes is in group 3 (processed foods), not in the ultra-processed group.
Does Cheese Oatcakes contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Cheese Oatcakes. If you avoid palm oil, look for an alternative whose label names its fats.