Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Corn oil, Canola oil, Sunflower Oil), Flamin' Hot Seasoning (Maltodextrin, Salt, Sugar, Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Monosodium Glutamate, Yeast Extract, Citric Acid, Sunflower Oil, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Hydrolyzed Corn Protein, Onion Powder, Whey, Natural Flavor, Garlic Powder, Whey Protein Concentrate, Buttermilk, Corn Syrup Solids, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Skim Milk).
Detailed analysis: cheetos puffs flamin' hot and the palm oil-free diet
Based on our analysis of the ingredients list, cheetos puffs flamin' hot appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Corn oil, Canola oil, Sunflower Oil), Flamin' Hot Seasoning (Maltodextrin, Salt, Sugar, Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Monosodium Glutamate, Yeast Extract, Citric Acid, Sunflower Oil, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Hydrolyzed Corn Protein, Onion Powder, Whey, Natural Flavor, Garlic Powder, Whey Protein Concentrate, Buttermilk, Corn Syrup Solids, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Skim Milk).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
cheetos puffs flamin' hot contains 571 calories per 100g. It provides 4g of protein, 36g of fat, and 57g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is cheetos puffs flamin' hot Palm Oil Free?
Yes, cheetos puffs flamin' hot contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does cheetos puffs flamin' hot contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Corn oil, Canola oil, Sunflow...
What are the nutritional facts of cheetos puffs flamin' hot?
cheetos puffs flamin' hot contains 571 calories per 100g, with 4g of protein, 57g of carbohydrates, and 36g of fat.
How much sugar is in cheetos puffs flamin' hot?
cheetos puffs flamin' hot lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does cheetos puffs flamin' hot contain palm oil?
No palm oil is listed. cheetos puffs flamin' hot names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.