Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn grits (33%), corn oil, potato flakes, wheat flour (17%), cheese and ketchup flavouring (lactose, flavouring substances, sugar, flavour enhancers (monosodium glutamate, disodium inosinate and guanylate), whey powder, cheese powder (from milk), sweetener (aspartame), spices), rice flour (1.7%), maltodextrin, salt, colour (paprika extract),
Detailed analysis: Cheetos Sticks and the palm oil-free diet
Based on our analysis of the ingredients list, Cheetos Sticks appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: corn grits (33%), corn oil, potato flakes, wheat flour (17%), cheese and ketchup flavouring (lactose, flavouring substances, sugar, flavour enhancers (monosodium glutamate, disodium inosinate and guanylate), whey powder, cheese powder (from milk), sweetener (aspartame), spices), rice flour (1.7%), maltodextrin, salt, colour (paprika extract),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheetos Sticks contains 518 calories per 100g. It provides 6g of protein, 29.3g of fat, and 56.2g of carbohydrates (including 4.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheetos Sticks Palm Oil Free?
Yes, Cheetos Sticks contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheetos Sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn grits (33%), corn oil, potato flakes, wheat flour (17%), cheese and ketchup flavouring (lactose, flavouring substances, sugar, flavour enhancers ...
What are the nutritional facts of Cheetos Sticks?
Cheetos Sticks contains 518 calories per 100g, with 6g of protein, 56.2g of carbohydrates, and 29.3g of fat.
How much sugar is in Cheetos Sticks?
Cheetos Sticks lists 4.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheetos Sticks ultra-processed?
By the NOVA classification in its label data, Cheetos Sticks is in group 4, ultra-processed foods.
Does Cheetos Sticks contain palm oil?
No palm oil is listed. Cheetos Sticks names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.