Cheez-It Grooves Zesty Cheddar Ranch
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Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), rice flour, soybean oil, TBHQ (for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, salt, soy lecithin, monosodium glutamate, onion, buttermilk, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural flavors, whey, garlic powder, cheddar cheese (milk, salt, cheese cultures, enzymes), reduced lactose whey, yeast extract, tomato powder, parsley, maltodextrin, cornstarch, citric acid, spices, dextrose, bell pepper, lactic acid, butter (cream), paprika extract color, turmeric extract color, annatto extract color.
Detailed analysis: Cheez-It Grooves Zesty Cheddar Ranch and the palm oil-free diet
Based on our analysis of the ingredients list, Cheez-It Grooves Zesty Cheddar Ranch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), rice flour, soybean oil, TBHQ (for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, salt, soy lecithin, monosodium glutamate, onion, buttermilk, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural flavors, whey, garlic powder, cheddar cheese (milk, salt, cheese cultures, enzymes), reduced lactose whey, yeast extract, tomato powder, parsley, maltodextrin, cornstarch, citric acid, spices, dextrose, bell pepper, lactic acid, butter (cream), paprika extract color, turmeric extract color, annatto extract color.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheez-It Grooves Zesty Cheddar Ranch contains 483 calories per 100g. It provides 6.9g of protein, 20.7g of fat, and 65.5g of carbohydrates (including 3.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheez-It Grooves Zesty Cheddar Ranch Palm Oil Free?
Yes, Cheez-It Grooves Zesty Cheddar Ranch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheez-It Grooves Zesty Cheddar Ranch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), rice flour, soybean oil, TB...
What are the nutritional facts of Cheez-It Grooves Zesty Cheddar Ranch?
Cheez-It Grooves Zesty Cheddar Ranch contains 483 calories per 100g, with 6.9g of protein, 65.5g of carbohydrates, and 20.7g of fat.
How much sugar is in Cheez-It Grooves Zesty Cheddar Ranch?
Cheez-It Grooves Zesty Cheddar Ranch lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheez-It Grooves Zesty Cheddar Ranch ultra-processed?
By the NOVA classification in its label data, Cheez-It Grooves Zesty Cheddar Ranch is in group 4, ultra-processed foods.
Does Cheez-It Grooves Zesty Cheddar Ranch contain palm oil?
No palm oil is listed. Cheez-It Grooves Zesty Cheddar Ranch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.