Chex Mix Ghost Pepper Snack Mix

Target diet: Palm Oil Free

Chex Mix Ghost Pepper Snack Mix · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Whole wheatdegermed yellow corn mealenriched flourwheat flourniacinironthiamin mononitrateriboflavin

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisMarked palm oil free

This product on every diet

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Nutrition facts (per 100g)

Energy
448 kcal
Fat
13.8 g
Saturated fat
1.7 g
Carbohydrates
72.4 g
Sugars
10.3 g
Fibre
3.4 g
Protein
6.9 g
Salt
1.7 g
high

Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar. contains 2% or less of: salt, spices, maltodextrin, rye flour, dextrose, dried garlic, yeast, yeast extract, dried onion, paprika extract (color), distilled monoglycerides, baking soda, trisodium phosphate, yellow corn flour, calcium carbonate, citric acid, natural flavor, caramel color, barley malt syrup. freshness preserved by bht.

Detailed analysis: Chex Mix Ghost Pepper Snack Mix and the palm oil-free diet

Based on our analysis of the ingredients list, Chex Mix Ghost Pepper Snack Mix appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar. contains 2% or less of: salt, spices, maltodextrin, rye flour, dextrose, dried garlic, yeast, yeast extract, dried onion, paprika extract (color), distilled monoglycerides, baking soda, trisodium phosphate, yellow corn flour, calcium carbonate, citric acid, natural flavor, caramel color, barley malt syrup. freshness preserved by bht.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Chex Mix Ghost Pepper Snack Mix contains 448 calories per 100g. It provides 6.9g of protein, 13.8g of fat, and 72.4g of carbohydrates (including 10.3g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Chex Mix Ghost Pepper Snack Mix Palm Oil Free?

Yes, Chex Mix Ghost Pepper Snack Mix contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Chex Mix Ghost Pepper Snack Mix contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybea...

What are the nutritional facts of Chex Mix Ghost Pepper Snack Mix?

Chex Mix Ghost Pepper Snack Mix contains 448 calories per 100g, with 6.9g of protein, 72.4g of carbohydrates, and 13.8g of fat.

How much sugar is in Chex Mix Ghost Pepper Snack Mix?

Chex Mix Ghost Pepper Snack Mix lists 10.3 g of sugar per 100 g.

Is Chex Mix Ghost Pepper Snack Mix ultra-processed?

By the NOVA classification in its label data, Chex Mix Ghost Pepper Snack Mix is in group 4, ultra-processed foods.

Does Chex Mix Ghost Pepper Snack Mix contain palm oil?

No palm oil is listed. Chex Mix Ghost Pepper Snack Mix names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.