Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
chicken broth, carrots, cooked white chicken meat, cooked wild rice (wild rice, water), cooked rice (water, rice), tomatoes, celery, contains less than 2% of: corn protein (hydrolyzed), water, modified food starch, salt, carrot puree, potassium chloride, onion powder, sugar, soy protein isolate, tomato extract, sodium phosphate, garlic powder, dried parsley, calcium chloride, citric acid, maltodextrin, flavoring, natural flavor, beta carotene (color),
Detailed analysis: Chicken & Wild Rice Soup and the palm oil-free diet
Based on our analysis of the ingredients list, Chicken & Wild Rice Soup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: chicken broth, carrots, cooked white chicken meat, cooked wild rice (wild rice, water), cooked rice (water, rice), tomatoes, celery, contains less than 2% of: corn protein (hydrolyzed), water, modified food starch, salt, carrot puree, potassium chloride, onion powder, sugar, soy protein isolate, tomato extract, sodium phosphate, garlic powder, dried parsley, calcium chloride, citric acid, maltodextrin, flavoring, natural flavor, beta carotene (color),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chicken & Wild Rice Soup contains 33.5 calories per 100g. It provides 2.1g of protein, 0.2g of fat, and 6.3g of carbohydrates (including 0.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chicken & Wild Rice Soup Palm Oil Free?
Yes, Chicken & Wild Rice Soup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chicken & Wild Rice Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: chicken broth, carrots, cooked white chicken meat, cooked wild rice (wild rice, water), cooked rice (water, rice), tomatoes, celery, contains less tha...
What are the nutritional facts of Chicken & Wild Rice Soup?
Chicken & Wild Rice Soup contains 33.5 calories per 100g, with 2.1g of protein, 6.3g of carbohydrates, and 0.2g of fat.
How much sugar is in Chicken & Wild Rice Soup?
Chicken & Wild Rice Soup lists 0.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chicken & Wild Rice Soup ultra-processed?
By the NOVA classification in its label data, Chicken & Wild Rice Soup is in group 4, ultra-processed foods.
Does Chicken & Wild Rice Soup contain palm oil?
No palm oil is listed. Chicken & Wild Rice Soup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.