Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Chickpea flour, Rice flour, Sunfl oil, Yellow pea flour, Sugar, Spices, Salt, Rice hull concentrate, Natural flavouring, Rosemary extract.
Detailed analysis: Chickpea Puff Snacks and the palm oil-free diet
Based on our analysis of the ingredients list, Chickpea Puff Snacks appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chickpea flour, Rice flour, Sunfl oil, Yellow pea flour, Sugar, Spices, Salt, Rice hull concentrate, Natural flavouring, Rosemary extract.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chickpea Puff Snacks contains 480 calories per 100g. It provides 12g of protein, 20g of fat, and 66g of carbohydrates (including 14g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chickpea Puff Snacks Palm Oil Free?
Yes, Chickpea Puff Snacks contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chickpea Puff Snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chickpea flour, Rice flour, Sunfl oil, Yellow pea flour, Sugar, Spices, Salt, Rice hull concentrate, Natural flavouring, Rosemary extract.
What are the nutritional facts of Chickpea Puff Snacks?
Chickpea Puff Snacks contains 480 calories per 100g, with 12g of protein, 66g of carbohydrates, and 20g of fat.
How much sugar is in Chickpea Puff Snacks?
Chickpea Puff Snacks lists 14 g of sugar per 100 g.
Does Chickpea Puff Snacks contain palm oil?
No palm oil is listed. Chickpea Puff Snacks names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.