Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
potatoes, toumesol oil (26%), rapeseed oil (6%), heinz tomato ketchup taste [sugar, flavorings, whey powder (milk), tomato powder, pottassium chloride, acidifier (citric acid), color (paprika extract)], salt,
Detailed analysis: Chips 45GR Ketchup Lays and the palm oil-free diet
Based on our analysis of the ingredients list, Chips 45GR Ketchup Lays appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: potatoes, toumesol oil (26%), rapeseed oil (6%), heinz tomato ketchup taste [sugar, flavorings, whey powder (milk), tomato powder, pottassium chloride, acidifier (citric acid), color (paprika extract)], salt,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chips 45GR Ketchup Lays contains 528 calories per 100g. It provides 6g of protein, 32g of fat, and 52g of carbohydrates (including 2.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chips 45GR Ketchup Lays Palm Oil Free?
Yes, Chips 45GR Ketchup Lays contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chips 45GR Ketchup Lays contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, toumesol oil (26%), rapeseed oil (6%), heinz tomato ketchup taste [sugar, flavorings, whey powder (milk), tomato powder, pottassium chloride...
What are the nutritional facts of Chips 45GR Ketchup Lays?
Chips 45GR Ketchup Lays contains 528 calories per 100g, with 6g of protein, 52g of carbohydrates, and 32g of fat.
How much sugar is in Chips 45GR Ketchup Lays?
Chips 45GR Ketchup Lays lists 2.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chips 45GR Ketchup Lays ultra-processed?
By the NOVA classification in its label data, Chips 45GR Ketchup Lays is in group 4, ultra-processed foods.
Does Chips 45GR Ketchup Lays contain palm oil?
No palm oil is listed. Chips 45GR Ketchup Lays names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.