Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
cocoa paste, sugar, lactose, defatted cocoa powder, cocoa butter, emulsifier (lecithin (contains soy)), flavour, cocoa: 74% minimum, may contain traces of gluten, eggs and nuts,
Detailed analysis: Chocolate 74% Dia and the palm oil-free diet
Based on our analysis of the ingredients list, Chocolate 74% Dia appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: cocoa paste, sugar, lactose, defatted cocoa powder, cocoa butter, emulsifier (lecithin (contains soy)), flavour, cocoa: 74% minimum, may contain traces of gluten, eggs and nuts,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chocolate 74% Dia contains 535 calories per 100g. It provides 9g of protein, 40g of fat, and 31g of carbohydrates (including 27g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chocolate 74% Dia Palm Oil Free?
Yes, Chocolate 74% Dia contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chocolate 74% Dia contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cocoa paste, sugar, lactose, defatted cocoa powder, cocoa butter, emulsifier (lecithin (contains soy)), flavour, cocoa: 74% minimum, may contain trace...
What are the nutritional facts of Chocolate 74% Dia?
Chocolate 74% Dia contains 535 calories per 100g, with 9g of protein, 31g of carbohydrates, and 40g of fat.
How much sugar is in Chocolate 74% Dia?
Chocolate 74% Dia lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Chocolate 74% Dia contain palm oil?
No palm oil is listed. Chocolate 74% Dia names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.