Chocolate Lucky Charms Cereal
General Mills · all General Mills products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Corn, Sugar, Corn Syrup, Canola Oil. Contains 2% or less of: Dextrose, Cocoa Processed With Alkali, Yellow 5 & 6, Red 40, Blue 1 and Other Color Added, Modified Corn Starch, Corn Starch, Salt, Gelatin, Fructose, Natural And Artificial Flavor, Trisodium Phosphate.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Detailed analysis: Chocolate Lucky Charms Cereal and the palm oil-free diet
Based on our analysis of the ingredients list, Chocolate Lucky Charms Cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Grain Corn, Sugar, Corn Syrup, Canola Oil. Contains 2% or less of: Dextrose, Cocoa Processed With Alkali, Yellow 5 & 6, Red 40, Blue 1 and Other Color Added, Modified Corn Starch, Corn Starch, Salt, Gelatin, Fructose, Natural And Artificial Flavor, Trisodium Phosphate.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chocolate Lucky Charms Cereal contains 389 calories per 100g. It provides 5.6g of protein, 4.2g of fat, and 83.3g of carbohydrates (including 33.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Chocolate Lucky Charms Cereal Palm Oil Free?
Yes, Chocolate Lucky Charms Cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chocolate Lucky Charms Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Corn, Sugar, Corn Syrup, Canola Oil. Contains 2% or less of: Dextrose, Cocoa Processed With Alkali, Yellow 5 & 6, Red 40, Blue 1 and Other...
What are the nutritional facts of Chocolate Lucky Charms Cereal?
Chocolate Lucky Charms Cereal contains 389 calories per 100g, with 5.6g of protein, 83.3g of carbohydrates, and 4.2g of fat.
How much sugar is in Chocolate Lucky Charms Cereal?
Chocolate Lucky Charms Cereal lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolate Lucky Charms Cereal ultra-processed?
By the NOVA classification in its label data, Chocolate Lucky Charms Cereal is in group 4, ultra-processed foods.
Does Chocolate Lucky Charms Cereal contain palm oil?
No palm oil is listed. Chocolate Lucky Charms Cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.