Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, unsweetened chocolate, corn syrup, cocoa butter, whole milk powder, sweetened condensed milk (milk, sugar nalm oil, butter (cream salt at soy lecithin, sodium citra bua furan flavor, sea salt, extracts of oregano, flax plum, and green te to preserve fresess), salt, vanilla extract, may contain tree nu distrib ghirardelli cho santeandro ca4578, u,s,a, 2020 ghirardell chocolate company gcc# 103359 company
Detailed analysis: chocolate squares and the palm oil-free diet
Based on our analysis of the ingredients list, chocolate squares appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, unsweetened chocolate, corn syrup, cocoa butter, whole milk powder, sweetened condensed milk (milk, sugar nalm oil, butter (cream salt at soy lecithin, sodium citra bua furan flavor, sea salt, extracts of oregano, flax plum, and green te to preserve fresess), salt, vanilla extract, may contain tree nu distrib ghirardelli cho santeandro ca4578, u,s,a, 2020 ghirardell chocolate company gcc# 103359 company. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
chocolate squares contains 481.5 calories per 100g. It provides 3.7g of protein, 29.6g of fat, and 59.3g of carbohydrates (including 51.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is chocolate squares Palm Oil Free?
Yes, chocolate squares contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does chocolate squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, unsweetened chocolate, corn syrup, cocoa butter, whole milk powder, sweetened condensed milk (milk, sugar nalm oil, butter (cream salt at soy l...
What are the nutritional facts of chocolate squares?
chocolate squares contains 481.5 calories per 100g, with 3.7g of protein, 59.3g of carbohydrates, and 29.6g of fat.
How much sugar is in chocolate squares?
chocolate squares lists 51.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is chocolate squares ultra-processed?
By the NOVA classification in its label data, chocolate squares is in group 4, ultra-processed foods.
Does chocolate squares contain palm oil?
No palm oil is listed. chocolate squares names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.