Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork, Paprika (2.8%), Salt, Garlic, Natural Pork Casing
Detailed analysis: Chorizo Riojano IGP and the palm oil-free diet
Based on our analysis of the ingredients list, Chorizo Riojano IGP appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork, Paprika (2.8%), Salt, Garlic, Natural Pork Casing. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chorizo Riojano IGP contains 392 calories per 100g. It provides 21g of protein, 34g of fat, and 1g of carbohydrates (including 0.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chorizo Riojano IGP Palm Oil Free?
Yes, Chorizo Riojano IGP contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chorizo Riojano IGP contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork, Paprika (2.8%), Salt, Garlic, Natural Pork Casing
What are the nutritional facts of Chorizo Riojano IGP?
Chorizo Riojano IGP contains 392 calories per 100g, with 21g of protein, 1g of carbohydrates, and 34g of fat.
How much sugar is in Chorizo Riojano IGP?
Chorizo Riojano IGP lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chorizo Riojano IGP ultra-processed?
By the NOVA classification in its label data, Chorizo Riojano IGP is in group 3 (processed foods), not in the ultra-processed group.
Does Chorizo Riojano IGP contain palm oil?
No palm oil is listed. Chorizo Riojano IGP names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.