Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, TOMATO JUICE, ONIONS, JALAPEÑO PEPPERS, 2% VINEGAR, SALT, POTASSIUM SALT, NATURAL FLAVORS, GARLIC POWDER.
Detailed analysis: Chunky Salsa Medium and the palm oil-free diet
Based on our analysis of the ingredients list, Chunky Salsa Medium appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, TOMATO JUICE, ONIONS, JALAPEÑO PEPPERS, 2% VINEGAR, SALT, POTASSIUM SALT, NATURAL FLAVORS, GARLIC POWDER.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chunky Salsa Medium contains 30 calories per 100g. (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chunky Salsa Medium Palm Oil Free?
Yes, Chunky Salsa Medium contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chunky Salsa Medium contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, TOMATO JUICE, ONIONS, JALAPEÑO PEPPERS, 2% VINEGAR, SALT, POTASSIUM SALT, NATURAL FLAVORS, GARLIC ...
What are the nutritional facts of Chunky Salsa Medium?
Chunky Salsa Medium contains 30 calories per 100g, with 0g of protein, 0g of carbohydrates, and 0g of fat.
How much sugar is in Chunky Salsa Medium?
Chunky Salsa Medium lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Chunky Salsa Medium contain palm oil?
No palm oil is listed. Chunky Salsa Medium names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.