No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat flour, water, sugar, vegetable oil (soybean and/or palm), dextrose, eggs, vegetable shortening (palm oil), yeast, whey, invert sugar, wheat starch, soy flour, mono - and diglycerides, modified cornstarch, cinnamon, salt, molasses, natural & artificial flavors, oat fiber, tapioca dextrin, sodium stearoyl lactylate, corn flour, cellulose gum, calcium carbonate, soy lecithin, maltodextrin, potassium sorbate (preservative), spice & coloring, agar, xanthan gum, artificial color, phosphoric acid, calcium sulfate, sorbitan monostearate, citric acid, vitamin a palmitate, beta carotene (color).
Detailed analysis: why is Cinnamon Swirl not palm oil-free?
Our analysis indicates that Cinnamon Swirl is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Wheat flour, water, sugar, vegetable oil (soybean and/or palm), dextrose, eggs, vegetable shortening (palm oil), yeast, whey, invert sugar, wheat starch, soy flour, mono - and diglycerides, modified cornstarch, cinnamon, salt, molasses, natural & artificial flavors, oat fiber, tapioca dextrin, sodium stearoyl lactylate, corn flour, cellulose gum, calcium carbonate, soy lecithin, maltodextrin, potassium sorbate (preservative), spice & coloring, agar, xanthan gum, artificial color, phosphoric acid, calcium sulfate, sorbitan monostearate, citric acid, vitamin a palmitate, beta carotene (color).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon Swirl contains 388 calories per 100g, with 6g of protein, 18g of fat, and 52g of carbohydrates (25g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon Swirl Palm Oil Free?
No, Cinnamon Swirl contains palm oil: the ingredients list names palm oil.
Does Cinnamon Swirl contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, water, sugar, vegetable oil (soybean and/or palm), dextrose, eggs, vegetable shortening (palm oil), yeast, whey, invert sugar, wheat star...
What are the nutritional facts of Cinnamon Swirl?
Cinnamon Swirl contains 388 calories per 100g, with 6g of protein, 52g of carbohydrates, and 18g of fat.
How much sugar is in Cinnamon Swirl?
Cinnamon Swirl lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Cinnamon Swirl contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Cinnamon Swirl. If you avoid palm oil, look for an alternative whose label names its fats.