Cinnamon Toast Crunch Churros
General Mills · all General Mills products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, Sugar and/or golden sugar, Rice flour, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Cinnamon, Salt, Calcium carbonate, Dextrose, Trisodium phosphate, Soy lecithin, BHT, Vitamins and minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folate).
Detailed analysis: Cinnamon Toast Crunch Churros and the palm oil-free diet
Based on our analysis of the ingredients list, Cinnamon Toast Crunch Churros appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain wheat, Sugar and/or golden sugar, Rice flour, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Cinnamon, Salt, Calcium carbonate, Dextrose, Trisodium phosphate, Soy lecithin, BHT, Vitamins and minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folate).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cinnamon Toast Crunch Churros contains 429 calories per 100g. It provides 7.1g of protein, 10.7g of fat, and 78.6g of carbohydrates (including 25g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cinnamon Toast Crunch Churros Palm Oil Free?
Yes, Cinnamon Toast Crunch Churros contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cinnamon Toast Crunch Churros contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, Sugar and/or golden sugar, Rice flour, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Cinnamon, Sal...
What are the nutritional facts of Cinnamon Toast Crunch Churros?
Cinnamon Toast Crunch Churros contains 429 calories per 100g, with 7.1g of protein, 78.6g of carbohydrates, and 10.7g of fat.
How much sugar is in Cinnamon Toast Crunch Churros?
Cinnamon Toast Crunch Churros lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cinnamon Toast Crunch Churros ultra-processed?
By the NOVA classification in its label data, Cinnamon Toast Crunch Churros is in group 4, ultra-processed foods.
Does Cinnamon Toast Crunch Churros contain palm oil?
No palm oil is listed. Cinnamon Toast Crunch Churros names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.